Resources and Frequently Asked Questions

Top Ten for Fitness “DO’S” Top Ten for Fitness “DO’S”

1. NEVER let yourself get starved. Starved takes away all fitness- sense. 2. Set... 

CURB YOUR STRESS – CURB YOUR STRESS –

5 tips that really work 1. Keep a tiny to-do list — every morning write down... 

Frequently Asked Questions Frequently Asked Questions

Boot Camp sounds really hard how do I know if I can do it? Yes! If you are presently... 

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News, Events and Locations

New Summer hours and location!! New Summer hours and location!!

With the summer heat upon us we will be working out a little earlier this summer.... 

NEW YEAR! NEW YOU! NEW YEAR! NEW YOU!

Don’t let another year slip by without taking some time out for you! New Boot... 

Drop a Pumpkin before Halloween Challange! Drop a Pumpkin before Halloween Challange!

Pumpkins and People come in all sizes and shapes! If you want to change your size... 

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Featured Nutrition and Weight Loss Tips

How to Beat a Sugar Craving How to Beat a Sugar Craving

We’ve all suffered through it: that mid-afternoon urge for a candy bar, or the blues that make us reach for a cupcake or brownie. Those strong sugar cravings that pack the power of all the Avengers rolled into one moment of weakness. We’ve known for a while that sugar is a dieter’s worst nightmare, but everyday we’re learning more about... [Read more of this fitness and weight loss tip...]

Tips & Tricks for Managing Blood Sugar Control Tips & Tricks for Managing Blood Sugar Control

  It is critical to get adequate protein and fat every time you eat. Do not eat any starch or fruit by itself. Both of these suggestions will help your body to shift away from depending on glucose, and more on fat. Also, you will allow any starch/sugar to enter the bloodstream more slowly when you pair them with fat/protein. Shoot for 30% protein,... [Read more of this fitness and weight loss tip...]

QUINOA PIZZA BITES QUINOA PIZZA BITES

Quinoa Pizza Bites Makes ~40 bites •2 cups cooked quinoa •2 large eggs •1/2 cup chopped onion •1 cup shredded mozzarella cheese •2 tsp minced garlic •1/2 cup fresh basil, chopped •1 cup chopped pepperoni slices (~1/2 of a 7 oz bag) •1/2 tsp seasoning salt •1 tsp paprika •1 tsp dried crushed oregano •pizza sauce for dipping-check... [Read more of this fitness and weight loss tip...]

Top Ten for Fitness “DO’S” Top Ten for Fitness “DO’S”

1. NEVER let yourself get starved. Starved takes away all fitness- sense. 2. Set your workout days at the beginning of the week and schedule around them, not the other way around. 3. Prepare your food in advance. Don’t wait until you’re hungry or there’s a good chance you’ll grab what you shouldn’t grab. 4. Know what you’ll snack on and... [Read more of this fitness and weight loss tip...]

CURB YOUR STRESS – CURB YOUR STRESS –

5 tips that really work 1. Keep a tiny to-do list — every morning write down the top 3-5 tasks to accomplish that day. And then — put down your pen until the next day. Be realistic about how much you can get done and always leave a block of time for yourself. 2. Don’t go it alone — enlist others to help you complete tasks and... [Read more of this fitness and weight loss tip...]

Find More Nutrition and Weight Loss Tips Here...