What can you expect from a Fitness Boot Camp, Just us Girls Style?
July 13, 2009 by Fitness Instructor
Filed under Frequently Asked Questions
Here is what you can expect from a Fitness Boot Camp, Just us Girls Style:
- 4 weeks of camp. 3/4 days a week of, challenging, and fun group exercise
- Time friendly. 60 minutes start to finish
- Specifically designed workouts that can accommodate a wide variety of fitness levels
- Equipment that challenges all the muscles of the body. Kettlebells, sandbags, flexbands, medicine balls, bodyweight, tires, and much more
- All facets of fitness included in each class. Fat loss, strength, flexibility, conditioning, power, endurance, muscle tone
- Full body, interval type training. The absolute best for weight loss, fat loss and strength gains
- Weekly nutrition tips and hand outs to help expedite your weight loss & fat loss goals
- Look better naked
- Enjoy meeting new people, make new friends, with similar goals as you
- Fun, cooperative, team-like atmosphere
- Not a military style fitness bootcamp. We will not yell at you
- Laid back feeling, conducive to constant progress
- Fitness games included. You won’t even know you’re working out
- Gain more energy, confidence, self-esteem
- You never know what to expect. Each day is different. Just show up and expect to have a great, fun, challenging fitness boot camp workout
- Get into bathing suit shape– and stay that way
- Fit into your skinny jeans again
- Un notch your belt buckle 1 or 2 more rungs
- Boot Camp Sessions run 4 weeks on with 1 week off throughout the year so there is no plateaus
- Discounts for students, family packages, and buddy packages
- Enhance all aspects of your life! Physical, emotional, mental, spiritual
- Costs just a fraction of what you would pay for one on one personal training
- Your instructor is a certified fitness professional that will get to know you and cares about your success
