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	<description>Fitness and Exercise For Us Girls</description>
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		<title>Spring is Sprung and Summer is on the way</title>
		<link>http://www.justusgirlsbootcamp.com/346/spring-is-sprung-and-summer-is-on-the-way/</link>
		<comments>http://www.justusgirlsbootcamp.com/346/spring-is-sprung-and-summer-is-on-the-way/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 17:21:28 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Boot Camp News]]></category>

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		<description><![CDATA[Don&#8217;t miss out on looking your best at the pool this summer. The weather is great and it is so fun to workout outdoors. New sessions starting all the time!! Similar Posts:None Found]]></description>
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		<title>QUINOA PIZZA BITES</title>
		<link>http://www.justusgirlsbootcamp.com/341/quinoa-pizza-bites/</link>
		<comments>http://www.justusgirlsbootcamp.com/341/quinoa-pizza-bites/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:51:41 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Nutrition, Weight Loss Tips & Recipes]]></category>

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		<description><![CDATA[Quinoa Pizza Bites Makes ~40 bites •2 cups cooked quinoa •2 large eggs •1/2 cup chopped onion •1 cup shredded mozzarella cheese •2 tsp minced garlic •1/2 cup fresh basil, chopped •1 cup chopped pepperoni slices (~1/2 of a 7 oz bag) •1/2 tsp seasoning salt •1 tsp paprika •1 tsp dried crushed oregano •pizza [...]]]></description>
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		<title>Join us for the Fit and Fabulous 21 day Holiday Challenge</title>
		<link>http://www.justusgirlsbootcamp.com/327/join-us-for-the-fit-and-fabulous-21-day-holiday-challenge/</link>
		<comments>http://www.justusgirlsbootcamp.com/327/join-us-for-the-fit-and-fabulous-21-day-holiday-challenge/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:15:45 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Boot Camp News]]></category>
		<category><![CDATA[Calendar Of Events]]></category>

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		<description><![CDATA[Stay motivated during the holiday season! I want to help keep you motivated during the Holiday’s!! Soooo we have a great deal for you!! Join us and take part in the……… 21 Day Holiday Fit not Fat Challenge!! We all know it is important to exercise&#8230; I’m going to break down why it is so [...]]]></description>
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		<title>Top Ten for Fitness “DO’S”</title>
		<link>http://www.justusgirlsbootcamp.com/322/top-ten-for-fitness-%e2%80%9cdo%e2%80%99s%e2%80%9d/</link>
		<comments>http://www.justusgirlsbootcamp.com/322/top-ten-for-fitness-%e2%80%9cdo%e2%80%99s%e2%80%9d/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:16:16 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Fitness Resources]]></category>
		<category><![CDATA[Nutrition, Weight Loss Tips & Recipes]]></category>

		<guid isPermaLink="false">http://www.justusgirlsbootcamp.com/?p=322</guid>
		<description><![CDATA[1. NEVER let yourself get starved. Starved takes away all fitness- sense. 2. Set your workout days at the beginning of the week and schedule around them, not the other way around. 3. Prepare your food in advance. Don’t wait until you’re hungry or there’s a good chance you’ll grab what you shouldn’t grab. 4. [...]]]></description>
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		<title>ROSEMARY CHICKEN</title>
		<link>http://www.justusgirlsbootcamp.com/313/rosemary-chicken/</link>
		<comments>http://www.justusgirlsbootcamp.com/313/rosemary-chicken/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:37:48 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Nutrition, Weight Loss Tips & Recipes]]></category>

		<guid isPermaLink="false">http://www.justusgirlsbootcamp.com/?p=313</guid>
		<description><![CDATA[Ingredients: 1 small onion, chopped 3 stalks celery, cut into pieces 4 chicken breasts 1 t. dry rosemary or 1 T. fresh 1/2 head cabbage, cut into wedges 1/2 t. salt and pepper (or salt substitute) 1 c. tomato juice (or blend fresh in food processer) Mix the chopped onion and celery, put 1/2 in [...]]]></description>
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		<title>Fall is Here!</title>
		<link>http://www.justusgirlsbootcamp.com/308/fall-is-here/</link>
		<comments>http://www.justusgirlsbootcamp.com/308/fall-is-here/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:51:04 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Boot Camp News]]></category>
		<category><![CDATA[Calendar Of Events]]></category>

		<guid isPermaLink="false">http://www.justusgirlsbootcamp.com/?p=308</guid>
		<description><![CDATA[Fall is officially here, and it is the best time to workout outside. Enjoy the beautiful weather and join us in October and November and be ready for the holidays! Similar Posts:None Found]]></description>
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		<title>CURB YOUR STRESS &#8211;</title>
		<link>http://www.justusgirlsbootcamp.com/303/curb-your-stress/</link>
		<comments>http://www.justusgirlsbootcamp.com/303/curb-your-stress/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 20:26:52 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Fitness Resources]]></category>
		<category><![CDATA[Nutrition, Weight Loss Tips & Recipes]]></category>

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		<description><![CDATA[5 tips that really work 1. Keep a tiny to-do list &#8212; every morning write down the top 3-5 tasks to accomplish that day. And then &#8212; put down your pen until the next day. Be realistic about how much you can get done and always leave a block of time for yourself. 2. Don&#8217;t [...]]]></description>
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		<title>Sesame marinade for Tilapia</title>
		<link>http://www.justusgirlsbootcamp.com/298/sesame-marinade-for-tilapia/</link>
		<comments>http://www.justusgirlsbootcamp.com/298/sesame-marinade-for-tilapia/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 22:23:13 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Nutrition, Weight Loss Tips & Recipes]]></category>

		<guid isPermaLink="false">http://www.justusgirlsbootcamp.com/?p=298</guid>
		<description><![CDATA[1 lb Tilapia 1 T olive oil 1 T rice vinegar 1 T lite soy sauce 1/2 tsp chopped garlic 1 T sesame seeds Mix all ingredients and pour over talapia. Marinade for about 15 min. Broil for about 20 min. or until fish is flakes. You can also use the marinade for chicken. Similar [...]]]></description>
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		<title>Stress Got Your Metabolism Down?</title>
		<link>http://www.justusgirlsbootcamp.com/285/stress-got-your-metabolism-down/</link>
		<comments>http://www.justusgirlsbootcamp.com/285/stress-got-your-metabolism-down/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 14:20:09 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Nutrition, Weight Loss Tips & Recipes]]></category>

		<guid isPermaLink="false">http://www.justusgirlsbootcamp.com/?p=285</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve heard of the fight-or-flight response, and you probably know that it&#8217;s the way your body reacts to danger or stress. But do you know what the fight-or-flight response is? You guessed it: It has to do with hormones. When you&#8217;re faced with a danger, your adrenal glands release three hormones: norepinephrine, epinephrine [...]]]></description>
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		<title>Baked Kale Chips</title>
		<link>http://www.justusgirlsbootcamp.com/282/baked-kale-chips/</link>
		<comments>http://www.justusgirlsbootcamp.com/282/baked-kale-chips/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 00:15:45 +0000</pubDate>
		<dc:creator>Fitness Instructor</dc:creator>
				<category><![CDATA[Nutrition, Weight Loss Tips & Recipes]]></category>

		<guid isPermaLink="false">http://www.justusgirlsbootcamp.com/?p=282</guid>
		<description><![CDATA[1 bunch (about 6 ounces) kale 1 tablespoon olive oil (I use about 2 tsp.) Sea salt, to taste Preheat oven to 350°F. Rinse and dry the kale, then remove the stems and tough center ribs. Cut into large pieces, toss with olive oil in a bowl then sprinkle with salt. Arrange leaves in a [...]]]></description>
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