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	<title>Just Us Girls Boot Camp</title>
	<link>http://www.justusgirlsbootcamp.com</link>
	<description>Fitness and Exercise For Us Girls</description>
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		<title>Join us for the Fit and Fabulous 21 day Holiday Challenge</title>
		<description><![CDATA[Stay motivated during the holiday season! I want to help keep you motivated during the Holiday’s!! Soooo we have a great deal for you!! Join us and take part in the……… 21 Day Holiday Fit not Fat Challenge!! We all know it is important to exercise&#8230; I’m going to break down why it is so [...]]]></description>
		<link>http://www.justusgirlsbootcamp.com/327/join-us-for-the-fit-and-fabulous-21-day-holiday-challenge/</link>
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		<title>Top Ten for Fitness “DO’S”</title>
		<description><![CDATA[1. NEVER let yourself get starved. Starved takes away all fitness- sense. 2. Set your workout days at the beginning of the week and schedule around them, not the other way around. 3. Prepare your food in advance. Don’t wait until you’re hungry or there’s a good chance you’ll grab what you shouldn’t grab. 4. [...]]]></description>
		<link>http://www.justusgirlsbootcamp.com/322/top-ten-for-fitness-%e2%80%9cdo%e2%80%99s%e2%80%9d/</link>
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		<title>ROSEMARY CHICKEN</title>
		<description><![CDATA[Ingredients: 1 small onion, chopped 3 stalks celery, cut into pieces 4 chicken breasts 1 t. dry rosemary or 1 T. fresh 1/2 head cabbage, cut into wedges 1/2 t. salt and pepper (or salt substitute) 1 c. tomato juice (or blend fresh in food processer) Mix the chopped onion and celery, put 1/2 in [...]]]></description>
		<link>http://www.justusgirlsbootcamp.com/313/rosemary-chicken/</link>
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		<title>Fall is Here!</title>
		<description><![CDATA[Fall is officially here, and it is the best time to workout outside. Enjoy the beautiful weather and join us in October and November and be ready for the holidays! Similar Posts:None Found]]></description>
		<link>http://www.justusgirlsbootcamp.com/308/fall-is-here/</link>
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		<title>CURB YOUR STRESS &#8211;</title>
		<description><![CDATA[5 tips that really work 1. Keep a tiny to-do list &#8212; every morning write down the top 3-5 tasks to accomplish that day. And then &#8212; put down your pen until the next day. Be realistic about how much you can get done and always leave a block of time for yourself. 2. Don&#8217;t [...]]]></description>
		<link>http://www.justusgirlsbootcamp.com/303/curb-your-stress/</link>
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		<title>Sesame marinade for Tilapia</title>
		<description><![CDATA[1 lb Tilapia 1 T olive oil 1 T rice vinegar 1 T lite soy sauce 1/2 tsp chopped garlic 1 T sesame seeds Mix all ingredients and pour over talapia. Marinade for about 15 min. Broil for about 20 min. or until fish is flakes. You can also use the marinade for chicken. Similar [...]]]></description>
		<link>http://www.justusgirlsbootcamp.com/298/sesame-marinade-for-tilapia/</link>
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		<title>Stress Got Your Metabolism Down?</title>
		<description><![CDATA[I&#8217;m sure you&#8217;ve heard of the fight-or-flight response, and you probably know that it&#8217;s the way your body reacts to danger or stress. But do you know what the fight-or-flight response is? You guessed it: It has to do with hormones. When you&#8217;re faced with a danger, your adrenal glands release three hormones: norepinephrine, epinephrine [...]]]></description>
		<link>http://www.justusgirlsbootcamp.com/285/stress-got-your-metabolism-down/</link>
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		<title>Baked Kale Chips</title>
		<description><![CDATA[1 bunch (about 6 ounces) kale 1 tablespoon olive oil (I use about 2 tsp.) Sea salt, to taste Preheat oven to 350°F. Rinse and dry the kale, then remove the stems and tough center ribs. Cut into large pieces, toss with olive oil in a bowl then sprinkle with salt. Arrange leaves in a [...]]]></description>
		<link>http://www.justusgirlsbootcamp.com/282/baked-kale-chips/</link>
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		<title>Taming the Cookie Monster</title>
		<description><![CDATA[Cookies are as American as apple pie at McDonalds, but if the cookie monster has got you, it can sabotage a healthy lifestyle. Most supermarket cookies contain at least 4 of the big no-no&#8217;s: refined white flour, white sugar, hydrogenated vegetable oils, and a long list of perservatives and additives. But there is a way [...]]]></description>
		<link>http://www.justusgirlsbootcamp.com/274/taming-the-cookie-monster/</link>
			</item>
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		<title>Visit our booth at Grayson Days Sat. April 30th</title>
		<description><![CDATA[Come and visit our booth at the Grayson Days Festival and register to win a Free Boot Camp Session!!! Similar Posts:None Found]]></description>
		<link>http://www.justusgirlsbootcamp.com/270/visit-our-booth-at-grayson-days-sat-april-30th/</link>
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