Join us for the Fit and Fabulous 21 day Holiday Challenge

Stay motivated during the holiday season!

I want to help keep you motivated during the Holiday’s!! Soooo we have a great deal for you!!

Join us and take part in the………

21 Day Holiday Fit not Fat Challenge!!
We all know it is important to exercise… I’m going to break down why it is so important to
maintain a regular exercise routine… especially during the holidays!

READ ON…..

When?

The challenge starts on Monday November 28th and ends on Monday Dec. 19th. Check the website for days and times. www.justusgirlsbootcamp.com
Why, what’s in it for you?
1. Avoid the holiday bulge. On average, Americans will put on 8-12 pounds during the holidays that are difficult to get off. Don’t let that be you!! This challenge is a great way to keep off unwanted holiday pounds and hopefully even lose a few!
2. Increase your energy level. Spend an hour on YOU exercising (you deserve it!!), and you will find yourself with TONS more energy that you can give to your family during the busiest time of year. It is worth it!!
3. Look great and feel great at your holiday parties!! Ring in the New Year feeling and looking your best. Don’t wait until 2012 to get started on your New Year’s resolutions!
4. Be in a better mood. You feel AWESOME after a great workout – which makes you feel better about yourself the rest of the day. Lower your stress level and get in the holiday spirit this year by exercising at least 2-3 times per week!
5. You can win 8 FREE Boot camp workouts
4. You can win an awesome gift basket of Arbonne products ($100 value)

How do I win?

1. Sign up on our Registation page
2. Email and let me know that you are up for the challenge.
3. Sign up for the challenge at boot camp on Nov 28th
3. Weigh in on the 28th and again on Dec. 19th
4. Attend all boot camps during that time (one excused absence with 24 hour notice)
5. Be on time for all boot camps, yes we are going to practice being timely!! One goof up allowed.
6. Bring a written food journal to every session! Yes we are going to practice keeping a food journal!
7. Lose the most percentage of weight loss during the 21 days.

Yippee!!! I am so excited about this challenge, it will be fun working together and motivating each other to have a healthier holiday!!

Fall is Here!

Fall is officially here, and it is the best time to workout outside. Enjoy the beautiful weather and join us in October and November and be ready for the holidays!

Visit our booth at Grayson Days Sat. April 30th

Come and visit our booth at the Grayson Days Festival and register to win a Free Boot Camp Session!!!

New Times!!

We have adjusted our AM Boot Camps to accomodate those that need to be at work in the mornings. Our morning camps are now at 6:00 and 7:15 AM!! Join us and start your day off with a bang!!

Just us Girls Boot Camps meet in Grayson

Just us Girls Boot Camps meet in Grayson conveniently located to Snellville, Loganville, and Lawrenceville. Our bootcamp meets at the Grayson United Methodist Church on the corner of Rosebud Rd and Grayson Parkway. Saturday workouts are at Grayson Park on Rosebud Rd.

We offer three convenient workout times 6:15 AM, 7:30 AM and **6:30 PM.
**No 6:30 PM classes in Janurary and February. PM Session will resume again in March.

We are looking to expand our times and locations, please go to our Contact us page and let us know:

What area or location would you like the program to be offered?

What days of the week and times of day would be best for you?

2011 Boot Camp Schedule

Camp 1: Jan. 3–Jan. 28

Camp 2: Jan. 31–Feb. 25

Camp 3: Feb. 28–Mar 25

Check Back for future dates

Nutrition Seminar and Boot Camp Workout – Coming this Spring

Nutrition Seminar and Boot Camp Workout
Coming Soon
Reset! Your Nutrition Behaviors and Jump Start Your Fitness Program Today!

Join Just us Girls Boot Camp and one of our nutrition partners to rev up your exercise routine and learn optimal nutrition practices to get your body in tip top shape in 2010!

Reset! program includes:

-1 Hour Just us Girls Boot Camp workout geared for all fitness levels
-Healthy Snack
-Nutrition Seminar lead by a registered dietitian
-Product Samples
-Boot Camp Discounts
-WIN!! – one of two raffle prizes a FREE 4-week Just us Girls Boot Camp program or a FREE 60 minute consultation with a registered dietitian

Seminar topics include:

-Enhancing your training regime: Eating for exercise on a time crunched schedule (how to choose better foods & fluids)
-Weight management: Best methods
-Grocery shopping strategies: What to look for and what to stay away from
-Eating Out, eating at work & socializing: How to choose the best options & control eating when away from home
-Mindful Eating: Practice mindful eating to avoid over-indulging

EVENT DETAILS
When: Spring 2010
REGISTRATION COMING SOON